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Powerbuilding Your Shoulders is Important
No one’s ever regretted having nice, broad shoulders. You could say ladies don’t dig guys who are too shredded, or who look like they’re half-ox
How Much Warmup Is Enough?
If you’ve ever done any amount of heavy lifting, you know that it’s not generally a good idea to pop into the gym, slip under
What Are Sticking Points
For all intermediate lifters, there comes the dreaded period when your lifts begin to slow, your progress hits a halt, and your weights reach a
Sitting Sucks for Powerlifting
If you’re an intermediate lifter and you’re starting to get hip problems while lifting, then I feel your pain. Or at least something similar to
Your First Month of Training
Is it your first month of training? If so, welcome. No matter who you are, you’ve decided you want to lift to get stronger, or
Mobility Tests for Powerlifting
Mobility is a little bit of magic word in weightlifting and powerlifting, especially as new people are popping into the weight room and are finding
Start Doing the Farmer’s Walk Today
Like any lifter, it took a while for me to figure out what I should be doing to supplement my training in the way of
Why You Need to Learn to Hook Grip
The hook grip has been in use in the Olympic weightlifting community for decades. Used for very heavy pulls and on-stage competition, the hook grip
Should You Train Your Abs?
If you’ve been lifting for any amount of time, chances are you’ve heard someone mention that if you’re lifting, you basically don’t need to train
How Much Cardio Do You Need?
I’ll be the first to tell you that I hate cardio. I hate taking time to dedicate specifically to improving my cardiovascular health. I’ve done
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