I’ll be the first to admit that I lack the data for it, but I’m willing to go on a limb and assume that most of my readers live largely sedentary lives, myself included. Some of us might have...
Category: Recovery
I don’t typically go for titles like these, but I feel like powerlifting recovery is one my pet topics insofar that I find it’s fairly underrated because we don’t like to talk much about it....
An estimated 85% of Americans consume caffeine in some shape or form, and America isn’t even close to the world’s per capita leader in caffeine consumption. It probably played a massive role in...
I love powerlifting. But I will be the first to acknowledge that it can be a dangerous sport. The keyword here being can. Inherently, powerlifting is about as dangerous as similar sports, and less...
In short, no. The thing about fasted training is that there is no evidence suggesting it has any benefits. There is little training and/or fat loss benefit to fasting in general, and most of the...
Statistically, powerlifting injuries occur less often than weightlifting injuries among regularly training and competing athletes, and far less often than contact sport injuries (from football to...
