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Category: Programming

link to What is a Respectable Powerlifting Total?

What is a Respectable Powerlifting Total?

A powerlifting total is the best and simplest measurement of a lifter’s performance. To those who take this sport seriously, the ultimate goal of every training session and every pre-meet prep is...

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link to How Many Times a Week Should Powerlifters Train?

How Many Times a Week Should Powerlifters Train?

The average powerlifting program caters to a three-day split. Beginners are generally asked to hit the gym thrice a week, usually with a day’s rest between gym sessions. But is that advice...

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link to Should I Train and Lift While Fasting?

Should I Train and Lift While Fasting?

In short, no. The thing about fasted training is that there is no evidence suggesting it has any benefits. There is little training and/or fat loss benefit to fasting in general, and most of the...

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link to Powerlifting for Ectomorphs and Hard Gainers

Powerlifting for Ectomorphs and Hard Gainers

I’ll be honest, I think body types are pretty stupid. The three major “somatotypes” are based on the outdated musings of a 1940s American psychologist and have no real basis in fact or...

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link to What is Jim Wendler’s 5/3/1 Powerlifting Program?

What is Jim Wendler’s 5/3/1 Powerlifting Program?

If good programming is a lifter’s bread and butter, then Jim Wendler’s 5/3/1 is sourdough and grass-fed ghee. I wouldn’t say it’s the best program in the world, but that’s because a.)...

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link to Here’s How You Start Powerlifting

Here’s How You Start Powerlifting

If you’re interested in the sport of powerlifting and want to start powerlifting, it helps to make some friends in the weight room. The first piece of advice that I can think of is to find someone...

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Recent Posts

  • Still In Lockdown – What’s Next?
  • Utilizing Tempo and Speed for Home Workouts
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  • What to Do When You’re Out of Motivation to Train
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  • Is Powerlifting Useful in Everyday Life?
  • Why Are Powerlifters So Big?
  • Should You Use Caffeine for Every Workout?
  • How Athletes Can Benefit from Powerlifting
  • What is a Respectable Powerlifting Total?
  • Is Powerlifting Good for Your Body?
  • How Many Times a Week Should Powerlifters Train?
  • How To Build Strength And Agility
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