I don’t typically go for titles like these, but I feel like powerlifting recovery is one my pet topics insofar that I find it’s fairly underrated because we don’t like to talk much about it....
Category: Diet
If you’re new to the sport of powerlifting, you might have noticed that a lot of top powerlifters aren’t exactly “in shape”. Top-level powerlifters are big. This isn’t unique to the world...
An estimated 85% of Americans consume caffeine in some shape or form, and America isn’t even close to the world’s per capita leader in caffeine consumption. It probably played a massive role in...
In short, no. The thing about fasted training is that there is no evidence suggesting it has any benefits. There is little training and/or fat loss benefit to fasting in general, and most of the...
The powerlifting weight class you should be in corresponds to the heaviest you can be while being as lean as you can comfortably get. Most of the time, staying above 12% and under 15% body fat will...
It’s a common myth, and one with no evidence behind it. No, powerlifting does not stunt growth. I’ll say it once and for all, and I’ll provide you with as much evidence as I can to refute this...
