Home - My Power Lifting Life

Latest Articles

Technique

Leg Calisthenics for Powerlifters

When it comes to calisthenics training, there’s no shortage of pull and push exercises. Beginners and masters alike can amuse themselves with countless pushup and

Technique

Pull Up Variations for Powerlifting

Despite the pull-up being far removed from the usual heavyweight iron culture of most powerlifting gyms, it’s a staple in nearly any lifter’s program, much

Technique

Pushups for Powerlifting – Progressions at Home

The pushup is the quintessential resistance exercise. Perhaps not in terms of effectiveness, but certainly in terms of reputation. It’s a dead-simple exercise and can

Diet

Do Powerlifters Eat a Lot? Powerlifting Diet Advice

Powerlifters eat what they need to eat based on the goals they’ve set for themselves. While a powerlifting diet is often either misconstrued to somehow

Motivation

Do You Have to Compete to Be A Powerlifter?

The sport of powerlifting is one where competitors can choose to compete in a variety of weight, age, and equipment classes, and through a variety

Technique

16 Best Accessory Exercises for Deadlifts

The deadlift is the king of exercises for most raw lifters, in the sense that if you don’t pay your dues and bow before the

Technique

14 Best Accessory Exercises for Bench Press

Lifters either have a love or hate relationship with the bench press. Some people are gifted with the leverages and natural strength needed to press

Technique

10 Best Accessory Exercises for Squats

In the sport of powerlifting, the squat and deadlift put the most kilos into your powerlifting total. Yet while practicing your competition squats is the

Programming

Great Accessory Exercises for Powerlifting

While powerlifting is a sport of just three lifts, and most powerlifters (especially beginners) spend most of their training time on the big three, accessory