No, we’re not talking about agility training or doing cardio (yuck). All kidding aside, tempo and speed may be useful ways to spice up your training protocols at home while waiting for gyms to...
Tag: Strength Training
The sport of powerlifting is defined by the most weight lifted in three movements. Agility is meaningless to a “powerlifter”. But if someone pursues powerlifting as a leisure activity and is...
Intermittent fasting is probably the best way to lose weight. Excess body fat is best released by providing good insulin sensitivity and good energy metabolism - two things that can be achieved...
