When we’re comparing shoes to squat in, us powerlifters only have two options: flats, and squat shoes (heeled shoes, or weightlifting shoes). This is because most powerlifting competitions don’t...
Tag: squatting
Front squats are a tougher variation of the back squat, with the barbell held in a “front rack” position resting on the lifter’s anterior deltoids. However, for many lifters, it isn’t quite...
Yes, you can get injuries from squatting. That doesn't make squats bad for your knees, your back, or your body. Just to set the record straight: any lift can injure you grievously, and whether...
