Powerlifting can be useful in everyday life, within the right context. The caveat is that to get good at powerlifting, you need to sacrifice time you could’ve spent doing something else. For some...
Tag: powerlifting
Nearly every athlete can benefit from powerlifting. Not only does a stronger body last longer and prevent injury, but it lets you take tasks in stride. It improves your energy economy – and helps...
A powerlifting total is the best and simplest measurement of a lifter’s performance. To those who take this sport seriously, the ultimate goal of every training session and every pre-meet prep is...
I love powerlifting. But I will be the first to acknowledge that it can be a dangerous sport. The keyword here being can. Inherently, powerlifting is about as dangerous as similar sports, and less...
In short, no. The thing about fasted training is that there is no evidence suggesting it has any benefits. There is little training and/or fat loss benefit to fasting in general, and most of the...
The history of modern powerlifting can be traced back to Bob Hoffman, owner of the famous York Barbell Company, who financed the first unofficial weightlifting competition for non-Olympic “odd...
