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link to Is Powerlifting Useful in Everyday Life?

Is Powerlifting Useful in Everyday Life?

Powerlifting can be useful in everyday life, within the right context. The caveat is that to get good at powerlifting, you need to sacrifice time you could’ve spent doing something else. For some...

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link to How Athletes Can Benefit from Powerlifting

How Athletes Can Benefit from Powerlifting

Nearly every athlete can benefit from powerlifting. Not only does a stronger body last longer and prevent injury, but it lets you take tasks in stride. It improves your energy economy – and helps...

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link to What is a Respectable Powerlifting Total?

What is a Respectable Powerlifting Total?

A powerlifting total is the best and simplest measurement of a lifter’s performance. To those who take this sport seriously, the ultimate goal of every training session and every pre-meet prep is...

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link to Is Powerlifting Good for Your Body?

Is Powerlifting Good for Your Body?

I love powerlifting. But I will be the first to acknowledge that it can be a dangerous sport. The keyword here being can. Inherently, powerlifting is about as dangerous as similar sports, and less...

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link to Should I Train and Lift While Fasting?

Should I Train and Lift While Fasting?

In short, no. The thing about fasted training is that there is no evidence suggesting it has any benefits. There is little training and/or fat loss benefit to fasting in general, and most of the...

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link to Who Invented Modern Powerlifting?

Who Invented Modern Powerlifting?

The history of modern powerlifting can be traced back to Bob Hoffman, owner of the famous York Barbell Company, who financed the first unofficial weightlifting competition for non-Olympic “odd...

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Recent Posts

  • Still In Lockdown – What’s Next?
  • Utilizing Tempo and Speed for Home Workouts
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  • What to Do When You’re Out of Motivation to Train
  • Powerlifting Progressions for Pull Ups
  • 5 Simple Powerlifting Recovery Strategies
  • Heel or No Heel? Squatting in Flats vs. Squat Shoes
  • Is Powerlifting Useful in Everyday Life?
  • Why Are Powerlifters So Big?
  • Should You Use Caffeine for Every Workout?
  • How Athletes Can Benefit from Powerlifting
  • What is a Respectable Powerlifting Total?
  • Is Powerlifting Good for Your Body?
  • How Many Times a Week Should Powerlifters Train?
  • How To Build Strength And Agility
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