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link to Why Are Powerlifters So Big?

Why Are Powerlifters So Big?

If you’re new to the sport of powerlifting, you might have noticed that a lot of top powerlifters aren’t exactly “in shape”. Top-level powerlifters are big. This isn’t unique to the world...

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link to Should You Use Caffeine for Every Workout?

Should You Use Caffeine for Every Workout?

An estimated 85% of Americans consume caffeine in some shape or form, and America isn’t even close to the world’s per capita leader in caffeine consumption. It probably played a massive role in...

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link to Should I Train and Lift While Fasting?

Should I Train and Lift While Fasting?

In short, no. The thing about fasted training is that there is no evidence suggesting it has any benefits. There is little training and/or fat loss benefit to fasting in general, and most of the...

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link to What Powerlifting Weight Class Should I Be In?

What Powerlifting Weight Class Should I Be In?

The powerlifting weight class you should be in corresponds to the heaviest you can be while being as lean as you can comfortably get. Most of the time, staying above 12% and under 15% body fat will...

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link to What Should I Eat to Build Muscle?

What Should I Eat to Build Muscle?

The human body is really complicated. It relies on redundancies, fail-safes, and countless mechanisms to survive. Unlike, say, most man-made machines, which typically rely on a single input for...

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link to Do Powerlifters Eat a Lot? Powerlifting Diet Advice

Do Powerlifters Eat a Lot? Powerlifting Diet Advice

Powerlifters eat what they need to eat based on the goals they’ve set for themselves. While a powerlifting diet is often either misconstrued to somehow require more protein, or less sugar, or more...

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Recent Posts

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  • Is Powerlifting Useful in Everyday Life?
  • Why Are Powerlifters So Big?
  • Should You Use Caffeine for Every Workout?
  • How Athletes Can Benefit from Powerlifting
  • What is a Respectable Powerlifting Total?
  • Is Powerlifting Good for Your Body?
  • How Many Times a Week Should Powerlifters Train?
  • How To Build Strength And Agility
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