If you’re new to the sport of powerlifting, you might have noticed that a lot of top powerlifters aren’t exactly “in shape”. Top-level powerlifters are big. This isn’t unique to the world...
Tag: powerlifting diet
An estimated 85% of Americans consume caffeine in some shape or form, and America isn’t even close to the world’s per capita leader in caffeine consumption. It probably played a massive role in...
In short, no. The thing about fasted training is that there is no evidence suggesting it has any benefits. There is little training and/or fat loss benefit to fasting in general, and most of the...
The powerlifting weight class you should be in corresponds to the heaviest you can be while being as lean as you can comfortably get. Most of the time, staying above 12% and under 15% body fat will...
The human body is really complicated. It relies on redundancies, fail-safes, and countless mechanisms to survive. Unlike, say, most man-made machines, which typically rely on a single input for...
Powerlifters eat what they need to eat based on the goals they’ve set for themselves. While a powerlifting diet is often either misconstrued to somehow require more protein, or less sugar, or more...
