This blog was meant to feature more personal content, including training logs, opinion pieces, and eventually even some guest content. But COVID-19 threw a wrench into my plans because you can't...
Tag: home training
No, we’re not talking about agility training or doing cardio (yuck). All kidding aside, tempo and speed may be useful ways to spice up your training protocols at home while waiting for gyms to...
I’ve been in quarantine for nearly 13 weeks. I haven’t left the house in that time. That’s almost three months spent within the same four walls, with the same mat and the same limited...
You will find pull ups in many powerlifting programs. Pull ups are an easy and universal way to train the muscles of the back, as well as the stabilizers in the shoulders. They don’t replace rows...
The average powerlifting program caters to a three-day split. Beginners are generally asked to hit the gym thrice a week, usually with a day’s rest between gym sessions. But is that advice...
The sport of powerlifting is defined by the most weight lifted in three movements. Agility is meaningless to a “powerlifter”. But if someone pursues powerlifting as a leisure activity and is...
