I’ve been in quarantine for nearly 13 weeks. I haven’t left the house in that time. That’s almost three months spent within the same four walls, with the same mat and the same limited equipment, and a low-calorie diet. The motivation to train left me after month two. I had been diligently pushing myself day […]
What to Do When You’re Out of Motivation to Train Read More »
With COVID-19 hitting the world hard everywhere, many countries have instated coronavirus quarantines and urged people to stay at home. Many gyms have closed and for us lifters, that means training at home. Sadly, many of us aren’t that lucky and have to continue risking our lives and the lives of those we love by
Training at Home During the Coronavirus Quarantine Read More »
Let’s get some things out of the way. I’m not an epidemiologist, a medical expert, a sports scientist, a doctor, or anything even remotely similar to these things. I’m a guy who lifts weight and writes articles. But with basic common sense in our back pocket, I can safely suggest that if you’re worried about
Keep Lifting During the Coronavirus Pandemic? Read More »
If you’ve thought about setting up a gym to start powerlifting at home, but aren’t sure what to buy and look for – especially if you’re interested in powerlifting at home – then read on. This neat little guide will help you put together your own list of what you’ll need to start training for,
How to Start Powerlifting at Home Read More »
