Our capacity to build muscle tissue is, in terms of its potential for remodeling, adaptation, and change, endlessly fascinating. Our muscles adapt to resistance training almost immediately, albeit...
Tag: Gain Size from Powerlifting
At first, you’d be led to believe that the key to be a great powerlifter is strength alone. But most powerlifters can tell you that it’s not enough to have the talent and/or capacity to lift...
When a person first starts powerlifting seriously, it’s obvious that they want to get strong. But a lot of people also want to gain size while powerlifting. Your definition of ‘big’ might be...