dumbbells

Powerlifting is a sport that relies on a 20kg barbell, at least 2.20m in length, with a diameter of 28-29mm. Some federations use longer and/or thinner bars, but barbells are central to the sport, as they are in weightlifting. As such, you cannot do powerlifting with dumbbells. You cannot compete in powerlifting with dumbbells. But […]