Shoulder and rotator cuff pain is the most frequent upper body pain a powerlifter can encounter, matched by lower back pain and knee pain for the torso and lower body respectively. Whether you’re currently recovering from a shoulder strain or just want to avoid creating or aggravating a shoulder problem, it definitely pays to learn […]
How to Bench Press Without Shoulder Pain Read More »
Lifters either have a love or hate relationship with the bench press. Some people are gifted with the leverages and natural strength needed to press big weight. Others languish under the bar and curse the lift as their absolute worst. While it’s possible to have a “poverty squat” and a “poverty deadlift”, you’re much more
14 Best Accessory Exercises for Bench Press Read More »
While powerlifting is a sport of just three lifts, and most powerlifters (especially beginners) spend most of their training time on the big three, accessory exercises are as important to a powerlifter as butter on bread. There are many different accessory exercises for powerlifting, but I will go over the most important ones for the
Great Accessory Exercises for Powerlifting Read More »
The bench press is the ultimate bro exercise, and it’s pretty much the one barbell movement most gymgoers are familiar with. While the squat ranks up there as well, squats are typically neither as popular nor as well-liked as the bench press. However, outside of powerlifting and bodybuilding circles, a lot of people have pretty
How to Bench Press: My Personal Guide Read More »
