pull ups

What to Do When You’re Out of Motivation to Train

Motivation / June 16, 2020

I’ve been in quarantine for nearly 13 weeks. I haven’t left the house in that time. That’s almost three months spent within the same four walls, with the same mat and the same limited equipment, and a low-calorie diet. The motivation to train left me after month two. I had been diligently pushing myself day […]

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Pull Up Variations for Powerlifting

Technique / April 8, 2020

Despite the pull-up being far removed from the usual heavyweight iron culture of most powerlifting gyms, it’s a staple in nearly any lifter’s program, much more so than the push-up. Pull-ups continue to be a useful exercise for powerlifters who need a movement for the antagonist muscles in the press and bench press, and they

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