Powerlifting Health Benefits Archives

How Athletes Can Benefit from Powerlifting

Nearly every athlete can benefit from powerlifting. Not only does a stronger body last longer and prevent injury, but it lets you take tasks in stride. It improves your energy economy – and helps...

Is Powerlifting Good for Your Body?

I love powerlifting. But I will be the first to acknowledge that it can be a dangerous sport. The keyword here being can. Inherently, powerlifting is about as dangerous as similar sports, and less...

What are the Health Benefits of Powerlifting?

If you’ve spent any time reading some of these posts, you’ll know that I love powerlifting. I love lifting weights to such a degree that it honestly takes up much more of my time than most...