The deadlift is the king of exercises for most raw lifters, in the sense that if you don’t pay your dues and bow before the “king”, your total is going to suffer greatly. However, more so than...
Tag: accessories
Lifters either have a love or hate relationship with the bench press. Some people are gifted with the leverages and natural strength needed to press big weight. Others languish under the bar and...
In the sport of powerlifting, the squat and deadlift put the most kilos into your powerlifting total. Yet while practicing your competition squats is the most effective way to improve your squat,...
While powerlifting is a sport of just three lifts, and most powerlifters (especially beginners) spend most of their training time on the big three, accessory exercises are as important to a...
