Diet

Can Powerlifting Stunt Growth?

Can Powerlifting Stunt Growth

It’s a common myth, and one with no evidence behind it. No, powerlifting does not stunt growth. I’ll say it once and for all, and I’ll provide you with as much evidence as I can to refute this claim. The origin behind this claim is dubious. I’ve heard that the claim began when odd lifts

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What Should I Eat to Build Muscle?

What Should I Eat to Build Muscle? - My Powerlifting Life

The human body is really complicated. It relies on redundancies, fail-safes, and countless mechanisms to survive. Unlike, say, most man-made machines, which typically rely on a single input for power and are built to be efficient, the human body can make do and live off of nearly anything. We don’t need a single fuel source,

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What Supplements Should I Take for Powerlifting?

What Supplements Should I Take for Powerlifting? - My Powerlifting Life

In the sport of powerlifting, any advantage you can get to add another kilo to your competition total is welcomed. That might include supplements to help increase training volume, artificially bloat your capacity to hit heavy sets (and thereby get stronger through supramaximal stimulus), reduce fatigue, and improve recovery. Regardless of whether you’re trying to

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Intermittent Fasting And Strength Training (USA)

Intermittent Fasting And Strength Training (USA)

Intermittent fasting is probably the best way to lose weight. Excess body fat is best released by providing good insulin sensitivity and good energy metabolism – two things that can be achieved through intermittent fasting, free of charge and without complications. In general, the limited intake of calories is health-promoting, as opposed to unlimited calorie

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