Is it your first month of training? If so, welcome. No matter who you are, you’ve decided you want to lift to get stronger, or bigger, or more confident. There are plenty of reasons to pump the...

Mobility is a little bit of magic word in weightlifting and powerlifting, especially as new people are popping into the weight room and are finding that some things aren’t quite as easy to do as...

Like any lifter, it took a while for me to figure out what I should be doing to supplement my training in the way of physique building. And one of the most useful exercises for building a...

The hook grip has been in use in the Olympic weightlifting community for decades. Used for very heavy pulls and on-stage competition, the hook grip is pretty simple but brutal, and is essentially...

If you’ve been lifting for any amount of time, chances are you’ve heard someone mention that if you’re lifting, you basically don’t need to train your abs. Who cares about crunches and...

I’ll be the first to tell you that I hate cardio. I hate taking time to dedicate specifically to improving my cardiovascular health. I’ve done burpees, sprints, 10km runs, swimming, sled...