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link to How I Squat

How I Squat

Legs are absurdly strong, if you think about it. Most people’s squats are not limited by how much force they can produce through their legs, but by their back. Most people can leg press, machine...

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link to How I Bench Press

How I Bench Press

The bench press is the ultimate bro exercise, and it’s pretty much the one barbell movement most gymgoers are familiar with. While the squat ranks up there as well, squats are typically neither as...

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link to How I Deadlift

How I Deadlift

I’ve described before that the deadlift feels like home to me, thanks to relatively long arms and a natural affinity for pulling. That doesn’t mean I have any talent in putting big numbers on the...

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