Tag: pull ups

I’ve been in quarantine for nearly 13 weeks. I haven’t left the house in that time. That’s almost three months spent within the same four walls, with the same mat and the same limited...

You will find pull ups in many powerlifting programs. Pull ups are an easy and universal way to train the muscles of the back, as well as the stabilizers in the shoulders. They don’t replace rows...

Despite the pull-up being far removed from the usual heavyweight iron culture of most powerlifting gyms, it’s a staple in nearly any lifter’s program, much more so than the push-up. Pull-ups...