Tag: lifting

I’ll be the first to admit that I lack the data for it, but I’m willing to go on a limb and assume that most of my readers live largely sedentary lives, myself included. Some of us might have...

For all intermediate lifters, there comes the dreaded period when your lifts begin to slow, your progress hits a halt, and your weights reach a plateau. Ostensibly, this has to do with sticking...