I’ll be the first to admit that I lack the data for it, but I’m willing to go on a limb and assume that most of my readers live largely sedentary lives, myself included. Some of us might have...
Tag: lifting
For all intermediate lifters, there comes the dreaded period when your lifts begin to slow, your progress hits a halt, and your weights reach a plateau. Ostensibly, this has to do with sticking...