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Posts by Jamal Pollok

link to Still In Lockdown – What’s Next?

Still In Lockdown – What’s Next?

This blog was meant to feature more personal content, including training logs, opinion pieces, and eventually even some guest content. But COVID-19 threw a wrench into my plans because you can't...

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link to Utilizing Tempo and Speed for Home Workouts

Utilizing Tempo and Speed for Home Workouts

No, we’re not talking about agility training or doing cardio (yuck). All kidding aside, tempo and speed may be useful ways to spice up your training protocols at home while waiting for gyms to...

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link to Does It Matter How You Sit? Back Pain and Lifting

Does It Matter How You Sit? Back Pain and Lifting

I’ll be the first to admit that I lack the data for it, but I’m willing to go on a limb and assume that most of my readers live largely sedentary lives, myself included. Some of us might have...

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link to What to Do When You’re Out of Motivation to Train

What to Do When You’re Out of Motivation to Train

I’ve been in quarantine for nearly 13 weeks. I haven’t left the house in that time. That’s almost three months spent within the same four walls, with the same mat and the same limited...

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link to Powerlifting Progressions for Pull Ups

Powerlifting Progressions for Pull Ups

You will find pull ups in many powerlifting programs. Pull ups are an easy and universal way to train the muscles of the back, as well as the stabilizers in the shoulders. They don’t replace rows...

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link to 5 Simple Powerlifting Recovery Strategies

5 Simple Powerlifting Recovery Strategies

I don’t typically go for titles like these, but I feel like powerlifting recovery is one my pet topics insofar that I find it’s fairly underrated because we don’t like to talk much about it....

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Recent Posts

  • Still In Lockdown – What’s Next?
  • Utilizing Tempo and Speed for Home Workouts
  • Does It Matter How You Sit? Back Pain and Lifting
  • What to Do When You’re Out of Motivation to Train
  • Powerlifting Progressions for Pull Ups
  • 5 Simple Powerlifting Recovery Strategies
  • Heel or No Heel? Squatting in Flats vs. Squat Shoes
  • Is Powerlifting Useful in Everyday Life?
  • Why Are Powerlifters So Big?
  • Should You Use Caffeine for Every Workout?
  • How Athletes Can Benefit from Powerlifting
  • What is a Respectable Powerlifting Total?
  • Is Powerlifting Good for Your Body?
  • How Many Times a Week Should Powerlifters Train?
  • How To Build Strength And Agility
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