If you’ve ever done any amount of heavy lifting, you know that it’s not generally a good idea to pop into the gym, slip under the barbell, and start off with a 90% TM (training max) set. Not only will it feel incredibly shitty, but you’ll generally also feel much […]
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For all intermediate lifters, there comes the dreaded period when your lifts begin to slow, your progress hits a halt, and your weights reach a plateau. You feel as though the climb is getting steeper, and you’re starting to dread your AMRAP sets and 95% training max sets. You’re probably […]
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Moringa Oleifera is a tropical plant. Originally from the foot of the Himalayas, it is now growing in large parts of the tropics. In many countries, because of its nutritional value, it is used to combat malnutrition. You can eat almost everything except the bark from the Moringa plant. Above […]
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Legs are absurdly strong, if you think about it. Most people’s squats are not limited by how much force they can produce through their legs, but by their back. Most people can leg press, machine hack squat and hip thrust far more than they can actually back squat. Unilaterally, people […]
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