If you’ve ever done any amount of heavy lifting, you know that it’s not generally a good idea to pop into the gym, slip under the barbell, and start off with a 90% TM (training max) set - without...
Tag: technique
For all intermediate lifters, there comes the dreaded period when your lifts begin to slow, your progress hits a halt, and your weights reach a plateau. Ostensibly, this has to do with sticking...