How Much Warmup Is Enough?

If you’ve ever done any amount of heavy lifting, you know that it’s not generally a good idea to pop into the gym, slip under the barbell, and start off with a 90% TM (training max) set. Not only will it feel incredibly shitty, but you’ll generally also feel much […]

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What Are Sticking Points

For all intermediate lifters, there comes the dreaded period when your lifts begin to slow, your progress hits a halt, and your weights reach a plateau. You feel as though the climb is getting steeper, and you’re starting to dread your AMRAP sets and 95% training max sets. You’re probably […]

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