How I Squat

Legs are absurdly strong, if you think about it. Most people’s squats are not limited by how much force they can produce through their legs, but by their back. Most people can leg press, machine hack squat and hip thrust far more than they can actually back squat. Unilaterally, people […]

Read More →

Mobility drills to prime your squat

When we’re born onto this world as babes, our joints are extremely flexible, and our bones aren’t even completely fused together, essentially meaning that we’re hyper-malleable meat bags for the first few years of our life. Then age kicks in, and the bones fuse together while muscles mature, and sex […]

Read More →