You are what you eat – literally. Our body is composed more than just partially of the food we consume, and much of what we eat isn’t just used to fuel ourselves for the day, but to allow us to rebuild tissue that we gradually lose through wear-and-tear, damage, and […]
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Moringa Oleifera is a tropical plant. Originally from the foot of the Himalayas, it is now growing in large parts of the tropics. In many countries, because of its nutritional value, it is used to combat malnutrition. You can eat almost everything except the bark from the Moringa plant. Above […]
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Legs are absurdly strong, if you think about it. Most people’s squats are not limited by how much force they can produce through their legs, but by their back. Most people can leg press, machine hack squat and hip thrust far more than they can actually back squat. Unilaterally, people […]
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