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Tag: protein

link to What Should I Eat to Build Muscle?

What Should I Eat to Build Muscle?

The human body is really complicated. It relies on redundancies, fail-safes, and countless mechanisms to survive. Unlike, say, most man-made machines, which typically rely on a single input for...

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link to Eating for Lifting: When and Why

Eating for Lifting: When and Why

You are what you eat – literally. Our body is composed more than just part of the food we consume, and much of what we eat isn’t just used to fuel ourselves for the day, but to allow us to...

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