powerlifting

Should Powerlifters Train Slow-Twitch Fibers?

Should Powerlifters Train Slow-Twitch Fibers

There are plenty of misconceptions in the world of lifting. If you’ve spent any amount of time interested in this sport, you’ll have come to realize that conflicting advice isn’t just common, it’s a given. You might have heard that powerlifting is all about fast-twitch muscles and that your slow-twitch fibers are unimportant. Or, you

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Sitting Sucks for Powerlifting

Sitting Sucks for Powerlifting

If you’re an intermediate lifter and you’re starting to get hip problems while lifting, then I feel your pain. Or at least something similar to it. In accordance with an incredibly tight right hip, I also have frequent anterior hip pain after squatting, coupled with a general lower back muscle imbalance as well as minor

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