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Tag: powerlifting meet

link to What is a Respectable Powerlifting Total?

What is a Respectable Powerlifting Total?

A powerlifting total is the best and simplest measurement of a lifter’s performance. To those who take this sport seriously, the ultimate goal of every training session and every pre-meet prep is...

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link to Here’s How You Start Powerlifting

Here’s How You Start Powerlifting

If you’re interested in the sport of powerlifting and want to start powerlifting, it helps to make some friends in the weight room. The first piece of advice that I can think of is to find someone...

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link to Do You Have to Compete to Be A Powerlifter?

Do You Have to Compete to Be A Powerlifter?

The sport of powerlifting is one where competitors can choose to compete in a variety of weight, age, and equipment classes, and through a variety of federations. Some smaller federations are part...

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link to What Are the Main Powerlifting Movements?

What Are the Main Powerlifting Movements?

Powerlifting is a strength sport of three basic movements – the squat, the bench press, and the deadlift. These are powerlifting movements performed in gyms all across the world, and they feature...

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Who I Am

This is a personal blog about my powerlifting life and your weekly source for powerlifting content, reviews, and more.

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  • No gym still (8 months now...), but at least I can make other kinds of progress. 20 solid reps @
  • Day 2. Wish I had chalk, it
  • My first clean no-swing muscle up (on camera ). Without a gym, all I can do is set new bodyweight
  • Hammies and back. Throw in single arm rows and Romanian deads with something heavy for more volume. Banded Leg curls
  • You wouldn
  • Banded Push-Ups 4 x 8-12 Floor Press 3 x 8-12 Dips/Close Grip Pushups 4 x 8-12 Banded/Weighted Tricep Extensions 4
  • Weighed in at 73.1kg this morning, starting a powerbuilding program soon. Got a nice solid fat tyre around my midriff
  • Same weight (195kg), two weeks apart. 200kg sooooooon #lifting #powerlifting #pwrlft #fitness #barbell #natty #deadlift
  • First day, back at it! Working up to heavy single on each lift to wake up (85-90%), then going into
  • Thank youuuu @cornucopia.ofhaworthias an inspirational quote to help me with my training goals in 2020
  • Holy grinder 142.5kg/314lbs for 4, RPE 10 (obviously), last squat sesh. Squats have been kinda shitty this past training cycle
  • 182.5kg/401.5lbs for 6. Heaviest set of the year, and my final pull of 2019. RPE 8, too! Squat PR tomorrow.

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Recent Posts

  • Still In Lockdown – What’s Next?
  • Utilizing Tempo and Speed for Home Workouts
  • Does It Matter How You Sit? Back Pain and Lifting
  • What to Do When You’re Out of Motivation to Train
  • Powerlifting Progressions for Pull Ups
  • 5 Simple Powerlifting Recovery Strategies
  • Heel or No Heel? Squatting in Flats vs. Squat Shoes
  • Is Powerlifting Useful in Everyday Life?
  • Why Are Powerlifters So Big?
  • Should You Use Caffeine for Every Workout?
  • How Athletes Can Benefit from Powerlifting
  • What is a Respectable Powerlifting Total?
  • Is Powerlifting Good for Your Body?
  • How Many Times a Week Should Powerlifters Train?
  • How To Build Strength And Agility
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