powerlifting diet

What Should I Eat to Build Muscle?

What Should I Eat to Build Muscle? - My Powerlifting Life

The human body is really complicated. It relies on redundancies, fail-safes, and countless mechanisms to survive. Unlike, say, most man-made machines, which typically rely on a single input for power and are built to be efficient, the human body can make do and live off of nearly anything. We don’t need a single fuel source,

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