Tag: Gain Size from Powerlifting

Our capacity to build muscle tissue is, in terms of its potential for remodeling, adaptation, and change, endlessly fascinating. Our muscles adapt to resistance training almost immediately, albeit...

At first, you’d be led to believe that the key to be a great powerlifter is strength alone. But most powerlifters can tell you that it’s not enough to have the talent and/or capacity to lift...

When a person first starts powerlifting seriously, it’s obvious that they want to get strong. But a lot of people also want to gain size while powerlifting. Your definition of ‘big’ might be...