I’ve described before that the deadlift feels like home to me, thanks to relatively long arms and a natural affinity for pulling. That doesn’t mean I have any talent in putting big numbers on the bar, but versus my other lifts, my deadlift is definitely a little ahead of the […]
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The deadlift is probably my favorite out of the big three, and it’s one of those lifts where people really have a lot of trouble with bad form. I mean that in every sense – people freak out and cringe at even a single second of rounding, and a lot […]
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Moringa Oleifera is a tropical plant. Originally from the foot of the Himalayas, it is now growing in large parts of the tropics. In many countries, because of its nutritional value, it is used to combat malnutrition. You can eat almost everything except the bark from the Moringa plant. Above […]
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Legs are absurdly strong, if you think about it. Most people’s squats are not limited by how much force they can produce through their legs, but by their back. Most people can leg press, machine hack squat and hip thrust far more than they can actually back squat. Unilaterally, people […]
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