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Tag: Deadlift

link to What Injuries Can You Get from Deadlifting?

What Injuries Can You Get from Deadlifting?

Injury prevalence is higher among the deadlift than any other lift, yet studies on injuries are quite low for deadlifting, versus squatting or bench pressing. From what we do know, however,...

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link to Deadlift Alternatives at Home

Deadlift Alternatives at Home

The deadlift is an exercise that’s explicitly made effective with heavy weight, and there are few true deadlift alternatives. Heavy weight, in this case, is relative. I’m probably not alone when...

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link to 16 Best Accessory Exercises for Deadlifts

16 Best Accessory Exercises for Deadlifts

The deadlift is the king of exercises for most raw lifters, in the sense that if you don’t pay your dues and bow before the “king”, your total is going to suffer greatly. However, more so than...

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link to Great Accessory Exercises for Powerlifting

Great Accessory Exercises for Powerlifting

While powerlifting is a sport of just three lifts, and most powerlifters (especially beginners) spend most of their training time on the big three, accessory exercises are as important to a...

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link to How to Deadlift: My Personal Guide

How to Deadlift: My Personal Guide

I’ve described before that the deadlift feels like home to me, thanks to relatively long arms and a natural affinity for pulling. That doesn’t mean I have any talent in putting big numbers on...

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link to Wedge Your Deadlift

Wedge Your Deadlift

The deadlift is probably my favorite out of the big three, and it’s one of those lifts where people really have a lot of trouble with bad form. I mean that in every sense – people freak out and...

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