It’s a common trend to pit one training philosophy against another, in order to see how athletic a certain type of training might make you. For example, someone who trains for size would not be as strong as someone who trains for strength, or who trains to master a specific […]
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Moringa Oleifera is a tropical plant. Originally from the foot of the Himalayas, it is now growing in large parts of the tropics. In many countries, because of its nutritional value, it is used to combat malnutrition. You can eat almost everything except the bark from the Moringa plant. Above […]
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Legs are absurdly strong, if you think about it. Most people’s squats are not limited by how much force they can produce through their legs, but by their back. Most people can leg press, machine hack squat and hip thrust far more than they can actually back squat. Unilaterally, people […]
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