Shoulder and rotator cuff pain is the most frequent upper body pain a powerlifter can encounter, matched by lower back pain and knee pain for the torso and lower body respectively. Whether you’re...
Tag: Bench Press
Lifters either have a love or hate relationship with the bench press. Some people are gifted with the leverages and natural strength needed to press big weight. Others languish under the bar and...
While powerlifting is a sport of just three lifts, and most powerlifters (especially beginners) spend most of their training time on the big three, accessory exercises are as important to a...
A shoulder injury is one of the more common injuries in powerlifting. It's also a common injury among weightlifters, tennis players, wrestlers, swimmers, baseball and softball players – you get...
The bench press is the ultimate bro exercise, and it’s pretty much the one barbell movement most gymgoers are familiar with. While the squat ranks up there as well, squats are typically neither as...
