Compound Lifts and Abs

If you’ve been lifting for any amount of time, chances are you’ve heard someone mention that if you’re lifting, you basically don’t need to train your abs. Who cares about crunches and planks and all that boring stuff when you’re lifting heavy weights and bracing and building a strong core […]

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How Much Cardio Do You Need?

I’ll be the first to tell you that I hate cardio. I hate taking time to dedicate specifically to improving my cardiovascular health. I’ve done burpees, sprints, 10km runs, swimming, sled pushing, stair conditioning (on actual stairs), rope skipping, loaded carries, and most other things you can think of. I’m […]

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