A powerlifting total is the best and simplest measurement of a lifter’s performance. To those who take this sport seriously, the ultimate goal of every training session and every pre-meet prep is...
Category: Programming
The average powerlifting program caters to a three-day split. Beginners are generally asked to hit the gym thrice a week, usually with a day’s rest between gym sessions. But is that advice...
In short, no. The thing about fasted training is that there is no evidence suggesting it has any benefits. There is little training and/or fat loss benefit to fasting in general, and most of the...
I’ll be honest, I think body types are pretty stupid. The three major “somatotypes” are based on the outdated musings of a 1940s American psychologist and have no real basis in fact or...
If good programming is a lifter’s bread and butter, then Jim Wendler’s 5/3/1 is sourdough and grass-fed ghee. I wouldn’t say it’s the best program in the world, but that’s because a.)...
If you’re interested in the sport of powerlifting and want to start powerlifting, it helps to make some friends in the weight room. The first piece of advice that I can think of is to find someone...
