The bench press is the ultimate bro exercise, and it’s pretty much the one barbell movement most gymgoers are familiar with. While the squat ranks up there as well, squats are typically neither as...
How I Overhead Press
How I Bench Press
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I’ve described before that the deadlift feels like home to me, thanks to relatively long arms and a natural affinity for pulling. That doesn’t mean I have any talent in putting big numbers on the...
When you first start lifting, you’re likely going to be horribly lost in all the information you have to absorb. Unless you’re lucky enough to have the means to afford a coach, chances are that...
Intermittent fasting is probably the best way to lose weight. Excess body fat is best released by providing good insulin sensitivity and good energy metabolism - two things that can be achieved...
The hardest thing about lifting isn’t programming, or eating right, or even the lifting itself. It’s the consistency. Anyone can, if they really put their mind to it, finish a hard workout. But...
It’s a common trend to pit one training philosophy against another, in order to see how athletic a certain type of training might make you. For example, someone who trains for size would not be as...