Intermittent fasting is probably the best way to lose weight. Excess body fat is best released by providing good insulin sensitivity and good energy metabolism - two things that can be achieved...
How I Overhead Press
How I Bench Press
Recent Posts
The hardest thing about lifting isn’t programming, or eating right, or even the lifting itself. It’s the consistency. Anyone can, if they really put their mind to it, finish a hard workout. But...
It’s a common trend to pit one training philosophy against another, in order to see how athletic a certain type of training might make you. For example, someone who trains for size would not be as...
You could probably separate most lifters into two camps: those who train with earbuds, and those who train without. I’ve spent many weeks where every training session began and ended with me...
As with a lot of other programming and technique posts, I’m not writing this article specifically to address late intermediate or advanced lifters. If you can easily squat close to double your...
The deadlift is probably my favorite out of the big three, and it’s one of those lifts where people really have a lot of trouble with bad form. I mean that in every sense – people freak out and...