In the iron game, I personally would argue that there are four dominant sports: powerlifting, weightlifting, strongman, and bodybuilding. While bodybuilding is not a sport that strictly involves...

Let’s get the obvious part out of the way: hell yeah, you can get ripped while powerlifting. If your definition of ripped is that of the average person, that is. Powerlifters perform best at...

With COVID-19 hitting the world hard everywhere, many countries have instated coronavirus quarantines and urged people to stay at home. Many gyms have closed and for us lifters, that means training...

In the sport of powerlifting, any advantage you can get to add another kilo to your competition total is welcomed. That might include supplements to help increase training volume, artificially bloat...

Powerlifting is a strength sport of three basic movements – the squat, the bench press, and the deadlift. These are powerlifting movements performed in gyms all across the world, and they feature...

Let’s get some things out of the way. I’m not an epidemiologist, a medical expert, a sports scientist, a doctor, or anything even remotely similar to these things. I’m a guy who lifts weight...